Every option comes with proper coaching, clear explanations and a plan built around your goals, schedule and life. Pick what suits you — or start with a trial and we’ll work it out together.
Don’t like training on your own? Share every session with a friend — same coaching, split cost, double the fun.
Fully personalised coaching — just you and Ciara in a private studio. The fastest way to get strong and confident.
Not sure yet? Come in, meet Ciara, try a session and leave with a clear plan — zero pressure.
Pricing & packages shared on enquiry
Coaching from anywhere, community sessions and race prep for when you want a little more.
Your program, nutrition guidance and weekly check-ins in your pocket — the same coaching, wherever you train.
Apply onlineApply onlineAn outdoor group session to sweat, laugh and start the week strong. All fitness levels welcome.
Save my spotSave my spotRunning, strength and engine work to get you to the start line confident — and the finish line proud.
Start trainingStart trainingNo meal plans you’ll quit in a week. Easy, high-protein food, mindful snacking strategies and habits that fit busy weeks and weekends.
Client favourites
From first message to first PB.
Fill in the quick form or send a DM on Instagram.
We chat goals and lifestyle, then see how you move.
Training and nutrition built around you — not a template.
Coached sessions, weekly check-ins and real progress.
Still wondering about something? Send me a message, I reply to every one.
DM me on InstagramDM me on InstagramAbsolutely. Most clients start with zero gym experience. Every exercise is explained clearly and progressed at your pace.
A private PT studio in Mascot, Sydney. The full address is sent when you book your trial.
Most clients train 2–3 times a week. We’ll work out what fits your schedule and goals in your trial session.
Yes — simple, sustainable nutrition guidance is part of coaching. No fad diets, just realistic habits and easy recipes.
You can! 2:1 Partner PT lets you train together and split the cost.