Built for women who aretired of starting over.
I know exactly how it feels to walk into a busy gym and not know where to start. Everyone seems to know what they’re doing, the equipment is intimidating, and the internet is telling you ten different things at once.
That’s why I coach in a private gym (@gym444.syd) — somewhere you can learn, lift and grow in confidence without the crowds or the judgement. Just you, me, and a plan that makes sense. Not local? I coach online too.
And I practise what I preach. My last fat-loss phase was 3.4kg in 7 weeks — nothing fancy, just sticking to the plan, my steps and plenty of walks in the rain. Even as a coach, I know the value of having someone in your corner.
My coaching is built on three things: movement that makes you stronger, a mindset that keeps you consistent, and nutrition simple enough to stick to. No fads. No crazy restrictions. No starting over every Monday.
Whether it’s your very first back squat or your first Hyrox race, I’ll explain everything clearly, make sure you get the most out of every exercise — and be in your corner the whole way.