Real women. Real results.
Stronger lifts, more energy, less stress and confidence that shows — inside and outside the gym. Drag the sliders to see the difference.
Ciara has made me feel so comfortable and confident in the gym, which I never thought I’d feel.
“I really appreciate how she explains everything so clearly and makes sure I’m getting the most out of every exercise. I’ve noticed I feel so much stronger and more confident in the gym. My mindset has definitely improved — I feel more motivated, less stressed, and my energy levels are so much better.
I feel really supported and wouldn’t change anything. Her encouragement and positive energy make such a difference. I couldn’t ask for a better PT experience!”
— Keely, 1:1 PT client
In theirown words
Straight from client check-ins and messages.
It’s honestly been just as much a mental shift as a physical one.
1:1 PT client · −5.8kgCiara is an amazing coach whose positive energy fuels my motivation during sessions. She takes my personal needs and goals into consideration when planning my sessions.
1:1 PT client · 20 weeksHard work, consistency and a killer support system. Feeling stronger, healthier and happier.
1:1 PT client · −8kgI’m honestly feeling so much better just focusing on how I feel and perform rather than the number on the scale.
1:1 PT client · 12 weeksSince starting the gym I’ve felt so much stronger, my energy levels are way higher and my mind feels so much fresher.
1:1 PT & GYM444 classes · 24 weeksHonestly have tried to get into it for years but never this far.
1:1 PT client · 12 weeksI always feel comfortable and motivated in our sessions. I have more energy, feel happier day to day, and overall just more confident in myself.
1:1 PT client · 14 weeksOh wow, there is actually a big difference — woohoo so happy! All thanks to the best PT.
2 × 1:1 PT · −4.6kg in 7 weeksClientspotlights
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